Straight answers for adults over 40 who are already putting in the effort and want it to show. These guides are written by Coach Dan Figueroa, ACSM certified personal trainer and owner of Fig Performance in Placentia.
Guides
- How to lose weight after 40: a coach’s plan
Steps, protein, lifting heavy enough, training twice a week, and why the scale lies. - Can you build muscle after 60?
Yes. How Teresa, 60, got her first pull-up and Sam, 70, deadlifts 135 pounds. - Why am I not losing weight? (When you already eat well and exercise)
Eight common reasons the scale won't move after 40, and what to do about each one. - Strength training for women over 40: where to start
Why it matters, how often to lift, the movements to focus on, and a sample week.
Measure and recover
- InBody scan in Placentia
See your body fat, muscle and visceral fat, not just your weight. - Red light therapy in Placentia
Part of the recovery routine at Fig Performance, included with membership.
Train with Coach Dan
Fig Performance is a private, one-on-one strength gym for adults over 40, built for people who want to lose fat, get stronger and feel like themselves again. See plans and pricing, or start with a free consult.
Fig Performance · 1284 E. Yorba Linda Blvd, Placentia, CA 92870
Call or text (714) 396-7178 · Mon–Fri, 5 AM – 8 PM; Sat, 5 AM – 12 PM
Book a free consult