Placentia, CA

Personal Training in Placentia, CA

One-on-one strength coaching for adults over 40, measured with InBody scans.

Fig Performance is a private, one-on-one personal training gym in Placentia, CA, built for adults over 40. Every session is with Coach Dan Figueroa, an ACSM certified personal trainer, at 1284 E. Yorba Linda Blvd. No crowds, no waiting for equipment, and progress you can measure with an InBody scan.

Who we train

Most clients are 40 to 70, work demanding jobs, and already "eat pretty healthy." They want to lose fat, build muscle and feel strong again, and they're tired of guessing. Many have hurt a back, knee or shoulder before, so every plan starts around what your body can do today.

How personal training works

  1. Free consult and InBody scan. About an hour: body fat, muscle and visceral fat, a strength assessment and your goals.
  2. Your plan. Training two or more times a week, plus a simple nutrition plan built from foods you already like.
  3. Train one-on-one. 50-minute sessions with Coach Dan. We track every lift so you get stronger each week.
  4. Recover. Red light therapy and vibration therapy are part of the routine.
  5. Re-scan. InBody shows what changed, then we adjust.

Real results from Placentia clients

  • Teresa, 60: couldn't do a single bodyweight exercise. About three months later she did her first pull-up. Read her story.
  • Sam, 70: deadlifts about 135 pounds for reps and presses the 45-pound dumbbells.
  • One client lost 10 pounds in her first four weeks.

Fig Performance is rated 5.0 on Google, and Coach Dan's coaching business is rated 5.0 across 38 Yelp reviews.

Pricing

Personal training is $90 a session with Coach Dan, billed weekly or monthly, with a 3-month minimum. Save 20% when you pay 3 months in full. Your first consult and InBody scan are free. See all plans and pricing, or read how much personal training costs in Placentia.

Hours and location

1284 E. Yorba Linda Blvd, Placentia, CA 92870. Staffed Monday to Friday, 5 AM to 8 PM, and Saturday, 5 AM to 12 PM. Easy to reach from Yorba Linda, Brea, Fullerton, Anaheim Hills and Villa Park.

Start with a free consult

Your consult and InBody scan are free, with no commitment. See what's included.

Book your free consult online

Fig Performance · 1284 E. Yorba Linda Blvd, Placentia, CA 92870
Call or text (714) 396-7178 · Mon–Fri, 5 AM – 8 PM; Sat, 5 AM – 12 PM
Book a free consult

FAQ

Straight answers.

How much does a personal trainer cost in Placentia?

At Fig Performance, personal training is $90 a session with Coach Dan, billed weekly or monthly, with a 3-month minimum. You save 20% when you pay 3 months in full. The first consult and InBody scan are free.

Is there a personal trainer in Placentia for people over 40?

Yes. Fig Performance in Placentia specializes in one-on-one strength training for adults over 40, with InBody scans to track fat and muscle and plans built around old injuries.

How often should I train with a personal trainer?

Many Fig Performance clients over 40 train twice a week in 50-minute sessions and add daily walking. Some train three or four times a week.

What areas do you serve?

Fig Performance is at 1284 E. Yorba Linda Blvd in Placentia and serves Placentia, Yorba Linda, Brea, Fullerton, Anaheim Hills and Villa Park. Concierge training at your home or office is also available.

Do I need to be in shape to start?

No. Plans start where your body is today. If you're under a doctor's care for an injury, check with your doctor first.

Start with a free consult

About an hour with Coach Dan: an InBody scan, a movement assessment, a conversation about your goals, and a game plan. No commitment.

Book a free consult