At Fig Performance in Placentia, nutrition coaching comes with one-on-one personal training. Coach Dan, your trainer and nutrition coach, takes the foods you already like, raises your protein, sets your calories, and gives you a simple plan with rotating options. No obsessive tracking, no cutting out the foods you love, and your InBody scans show whether it's working.
How nutrition coaching works
- Nutrition questionnaire. Which proteins, carbs and fats you like, the foods you actually enjoy, and what a normal day of eating looks like for you.
- Structure what you already eat. Coach Dan raises your protein, sets your calories and builds a calorie deficit you can live with if fat loss is the goal.
- Your plan, with options. Breakfast A or B, lunch A or B, snack A or B, and so on. You don't need an app. If you like tracking, that's fine too.
- Measure with InBody. Body fat, muscle and visceral fat, not just your weight, so you know you're losing fat and keeping muscle.
- Adjust. Every week in your sessions, you talk through what's working and what isn't, and the plan changes with you.
Why nutrition changes after 40
After 40, you lose muscle more easily, and a desk job cuts how much you move. When you eat less to lose fat, your body can give up muscle along with it. Protein is what helps you keep it. That's why the plan starts with protein at every meal, pairs it with strength training, and adds daily walking (over 5,000 steps, ideally 6,000 or more). Read more in how to lose weight after 40 and why am I not losing weight?
What clients say
“What stood out was how he explained his approach to nutrition too, no crazy tracking or cutting out foods, just a realistic plan that actually fits into real life.”
Lauren T., client of Coach Dan
“He has also worked with me on my nutrition… In just four weeks, I have lost 10 pounds.”
Adriana M., client of Coach Dan
Nutrition coach or registered dietitian?
Coach Dan is a Precision Nutrition Level 1 certified nutrition coach and an ACSM certified personal trainer. He isn't a registered dietitian. Nutrition coaching at Fig Performance is for healthy adults who want to lose fat, build muscle and eat with more structure. It isn't medical nutrition therapy.
See a registered dietitian (RD) or your doctor if you have diabetes, kidney disease, a food allergy, a digestive condition, an eating disorder, or you're pregnant, or if your doctor has prescribed a special diet. Many clients work with both: their RD or doctor for the medical side, and Coach Dan for training, protein, habits and accountability.
Cost
Nutrition coaching is included with personal training at Fig Performance: $90 a session with Coach Dan, 3-month minimum, and 20% off when you pay 3 months in full. See plans and pricing or how much personal training costs in Placentia.
Start with a free consult
Your consult and InBody scan are free, with no commitment. You'll leave with your numbers and a plan. We're at 1284 E. Yorba Linda Blvd, Placentia, close to Yorba Linda, Fullerton, Brea, Anaheim Hills and Villa Park.
Fig Performance · 1284 E. Yorba Linda Blvd, Placentia, CA 92870
Call or text (714) 396-7178 · Mon–Fri, 5 AM – 8 PM; Sat, 5 AM – 12 PM
Book a free consult