Online coaching with Coach Dan Figueroa is one-on-one coaching you can do from anywhere: a weekly video call with Dan, a custom training program in the R.H.O.D.E.S. app, a custom nutrition plan built from foods you already enjoy, and real accountability. It's $249 a month as a 3-month program. It's built for adults over 40 who want a coach's guidance but can't make it to sessions in person.
What you get
- A weekly one-on-one accountability call. Up to about 30 minutes with Dan over Zoom, Google Meet or FaceTime.
- A custom training program in the R.H.O.D.E.S. app. R.H.O.D.E.S. is the Fig Performance training app. Built around your goals, your limitations and any past injuries. Every workout has a warm-up, the workout and a cool-down stretch, to keep you flexible and help prevent pain and injury.
- A custom nutrition plan. Built from the foods you already enjoy, using Dan's 80/20 approach.
- Supplement guidance in your nutrition tab, aimed at health, energy, strength, endurance, bone health, immune support and longevity. Check with your doctor before starting any supplement, especially if you take medication.
- Travel workouts for when you're on the road or away from your usual gym.
- Support between calls. Message Dan when you need help.
What happens on your weekly call
Every week, Dan reviews your progress with you:
- Your strength numbers in the app. If your lifts are going up, you're building muscle.
- Your weekly weigh-ins, and the trend behind them.
- Troubleshooting: the app, your nutrition, your training, form and technique, and mindset.
- Adjustments. Your training and nutrition change as you progress.
The two biggest things you're paying for are guidance and accountability: someone who knows what you did this week and what you should do next.
Nutrition: the 80/20 approach
About 80% of your food comes from clean, nutrient-dense whole foods, and about 20% is food you simply enjoy. For nutrition to be sustainable, it has to be flexible and it has to be enjoyable. That's how Dan eats, and it's how he coaches. Dan is a Precision Nutrition Level 1 certified nutrition coach. He isn't a registered dietitian, so if you have a medical condition or a prescribed diet, keep your doctor or dietitian in the loop. Read more about how Dan coaches nutrition.
Who online coaching is for
- You want a coach, but your schedule doesn't fit in-person sessions.
- You travel for work, or you live outside North Orange County.
- You already have a gym or a home setup and want to train on your own, with a real plan.
- You want accountability without paying for a trainer at every session.
Online coaching vs. in-person training
| Online coaching | In-person, once a week | |
|---|---|---|
| Price | $249/month | $387/month |
| Time with Dan | Weekly video call, about 30 min | Weekly 50-minute session in the gym |
| Custom training program | Yes, in the R.H.O.D.E.S. app | Yes |
| Custom nutrition plan | Yes | Yes |
| Form coaching | On your weekly calls | Every rep, in person |
| InBody scans | No, weekly weigh-ins instead | Yes |
| Where you train | Anywhere | Fig Performance, Placentia |
In-person training is best if you're new to lifting, have old injuries that need hands-on attention, or want every set watched. Online coaching works best if you can train on your own and want the plan, the nutrition and the accountability. See all plans and pricing or personal training in Placentia.
Price
$249 a month for 3 months ($747), or $697 if you pay the 3 months in full. Online coaching is sold as a 3-month program, not month to month, because that's how long it takes to build habits that last and see real results.
How to start
- Book a free video call. Tell Dan your goals, your schedule and any injuries.
- Dan builds your training program and nutrition plan.
- You get set up in the R.H.O.D.E.S. app and start training.
Fig Performance · 1284 E. Yorba Linda Blvd, Placentia, CA 92870
Call or text (714) 396-7178 · Mon–Fri, 5 AM – 8 PM; Sat, 5 AM – 12 PM
Book a free consult